Blog

Honest writing on the practice

Every article is written and reviewed by Leigh Clayton. Facts first, marketing never.

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Leigh Clayton of W1 Performance running with a client on a London street in the evening
The Guide · 8 min read

Healthspan vs Lifespan: What You Are Actually Training For

Living longer and living well are two different targets. Only one of them responds to how you train in your forties.

Leigh Clayton of W1 Performance reviewing a client programme on a tablet
The Guide · 7 min read

Training Around a Demanding Job, Without It Falling Apart

Most plans work in an easy week and collapse in a hard one. The fix is a design problem, not a discipline problem.

Leigh Clayton of W1 Performance talking through health and performance data with clients
The Guide · 8 min read

What a DEXA Scan and a Blood Panel Actually Tell You

Scales measure the least useful thing about your body. Here is what the measurements worth having actually show, and what they do not.

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