How we work

You are ambitious and driven, and you understand that your physical and mental health aren’t separate from your performance. They are the engine of it. But somewhere between the demands of work, family and everything else, your health has become reactive rather than intentional.

We change that. Every W1 Performance client follows the same path. We start by understanding you in full, then build one integrated plan around your goals, your health and your life. There are no off-the-shelf programmes here.

Every journey begins with a Vitality Profile.

A 90-minute consultation that maps where you are across the eight elements of performance: Purpose & Identity, Strength & Fitness, Body Composition, Movement & Biomechanics, General Health, Nutrition, Sleep & Recovery, and Focus & Energy.

You leave with a clear picture of what’s working, what isn’t, and where the biggest gains are. From there, we agree the right programme together.

“Before we change anything, we understand everything.”

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Three programmes, each built around one question: how much change do you want to create, and how long do you want it to last?

We measure everything from the start and track progress throughout. You’ll always know exactly where you stand, and exactly what is moving the needle.

“Not a training plan. A plan built around who you are and where you want to go.”

Sprint | 6–12 weeks

A focused block with a clear target.

For when you need to move one or two things decisively, whether that’s an event, a reset after a hard season, or a specific result. Tight scope, measurable outcomes, and a clear view of what comes next.

Build | 6–12 months

Our flagship coaching relationship.

Real change takes longer than a few weeks. Build works across all eight elements, laying foundations in training, nutrition, sleep and recovery, then progressing them as your life and goals evolve. Regular reviews keep the plan honest and moving forward. Remote coaching is available between sessions when you’re travelling.

Sustain | 12 months+

A long-term commitment to your health.

For those who see health as the foundation for everything else, now and in the decades ahead. Sustain focuses on longevity: protecting what you’ve built, adapting to each stage of life, and staying ahead of problems rather than reacting to them. Remote coaching is available between sessions when you’re travelling.

• Baseline assessment and regular metric reviews
• A dedicated lead coach
• Personalised training programme
• Nutrition strategy
• Sleep and recovery optimisation
• Ongoing coaching and check-ins
• A written plan of action at every review
• Specialist referrals across our network as needed

By conversation only.

A fully bespoke service for clients whose lives don’t fit a fixed schedule or a single location. There is no set length and no set format. The service is built entirely around you, wherever you are.

Your lead coach assembles and manages a hand-picked team of specialists, including physiotherapy, psychology, clinical diagnostics and, where relevant, Cedars Sinai physicians. They all work to one plan with one point of contact.

Wherever you are

Your programme travels with you. Leigh can join you on the road, at home or abroad, for business trips, extended stays or time at a second residence, so training, nutrition, sleep and recovery hold steady when your schedule doesn’t. Between visits, remote coaching and planning keep everything on track across time zones.

Complete discretion

Privacy is built into how we work, with your family, your team and your household staff where needed.

W1 Black suits clients managing complex health situations, those whose work and life involve constant travel, and those who simply want the most complete service we offer.

“Coordinated specialist care, with coaching at the centre holding it all together.”

Places are limited.

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Clinical assessment package

Advanced bloods, DEXA body composition and biomarker analysis, interpreted by Cedars Sinai physicians and fed directly into your plan.

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Personal training sessions

In-person sessions at our Marylebone studio, delivered within your coaching programme.

Corporate wellness

We also design bespoke health and performance programmes for teams in finance, private equity and professional services, built on the same eight-element approach. Get in touch to discuss.

You don’t need to be. Everyone starts with the Vitality Profile, and we’ll find the right path from there. No obligation, no hard sell.

Based in Marylebone. Working with clients wherever they are.

Book your Vitality Profile · Start the conversation