Sprint Performance Programme, London
A focused block of 6–12 weeks with a clear target, for when you need to move one or two things decisively.
The short answer
What a Sprint involves
Sprint is a focused block of 6–12 weeks with a clear target. For when you need to move one or two things decisively, whether that’s an event, a reset after a hard season, or a specific result. Tight scope, measurable outcomes, and a clear view of what comes next.
Like every programme, it starts with a Vitality Profile, so the target is set from where you actually are across the eight elements of health and performance. We measure everything from the start and track progress throughout. You’ll always know exactly where you stand, and exactly what is moving the needle.
A Sprint can deliver a focused result in weeks, but lasting change is built over time. When the block ends, you are re-measured and given a written plan of action for the next step.
What you get
Every programme includes
- Baseline assessment and regular metric reviews
- A dedicated lead coach
- Personalised training programme
- Nutrition strategy
- Sleep and recovery optimisation
- Ongoing coaching and check-ins
- A written plan of action at every review
- Specialist referrals across our network as needed
How it works
How a Sprint runs
Getting started
Every Sprint starts with a Vitality Profile. Before it, note the target you have in mind and any date it is tied to, how a typical week actually runs, and any current or previous injuries. Wear comfortable training clothing and flat-soled shoes to the assessment.
During your sessions
After your sessions
At the end of the block you are re-measured against the Vitality Profile baseline and receive a written plan of action for the next step, whether that is Build, Sustain or another focused block.
Written by Leigh Clayton, Performance Coach · CIMSPA professional standards and National Strength and Conditioning Association (NSCA) frameworks; UK Chief Medical Officers physical activity guidelines.
FAQ
Sprint
questions
Who is a Sprint for?
People who need to move one or two things decisively in a defined window: an event, a reset after a hard season, or a specific result. It suits clients who want a tight scope and measurable outcomes, and it is often a first step before a longer Build or Sustain programme.
How long is a Sprint?
Between 6 and 12 weeks. The length is agreed after your Vitality Profile, based on the target and what it realistically needs. Leigh puts it plainly: twelve weeks to feel a meaningful shift, and six to twelve months to genuinely change, which is why a Sprint is focused rather than broad.
What happens when the Sprint ends?
You are re-measured, the results are reviewed against the target, and you receive a written plan of action for the next step. Some clients move on to Build, our flagship coaching relationship, or to Sustain for a long-term commitment. The choice is talked through with you, with no obligation.
Is remote coaching included?
Yes. Remote coaching is part of every programme, so check-ins, adjustments and support carry on between sessions and when you travel. In-person personal training sessions at our Marylebone studio are delivered within the programme, and the balance between the two is agreed with you at the start.
Related Services
Get Started
Ready to begin?
Start with your Vitality Profile.
W1 Performance • UNTIL, 1 Orchard Street, London W1H 6HJ
Book your Vitality ProfileAppointments typically available within 1 week