Training at Common Purpose, Mayfair

Where every client begins. A 90-minute consultation across the eight elements of health and performance, with real measurements and a movement screen. Within 24 hours you receive a written report and plan of action, and we agree the right programme together.

A focused block of 6–12 weeks with a clear target. For when you need to move one or two things decisively, whether that’s an event, a reset after a hard season, or a specific result. Tight scope, measurable outcomes, and a clear view of what comes next.

Our flagship coaching relationship, over 6–12 months. Build works across all eight elements, laying foundations in training, nutrition, sleep and recovery, then progressing them as your life and goals evolve, with regular reviews to keep the plan honest and moving forward.

A long-term commitment to your health, for 12 months and beyond. Sustain focuses on longevity: protecting what you have built, adapting to each stage of life, and staying ahead of problems rather than reacting to them, with remote coaching between sessions when you travel.

A fully bespoke service for clients whose lives don’t fit a fixed schedule or a single location. A hand-picked team of specialists works to one plan with one point of contact, and your programme travels with you. By conversation only, and places are limited.

Advanced bloods, DEXA body composition and biomarker analysis, with a physician consultation, working with physicians from Cedars Sinai and The Mayfair GP. Available as a standalone assessment, as an add-on to Sprint, Build or Sustain, or built into W1 Black as standard.