Personal Performance Coaching in Marylebone, London
Our flagship coaching relationship: 6–12 months of work across all eight elements of health and performance, at UNTIL Marylebone and wherever your week takes you.
The short answer
What Build involves
Build is our flagship coaching relationship, running 6–12 months. Real change takes longer than a few weeks. Build works across all eight elements, laying foundations in training, nutrition, sleep and recovery, then progressing them as your life and goals evolve. Regular reviews keep the plan honest and moving forward.
It starts with a Vitality Profile and a written plan of action. Sessions are 60 minutes, in person at UNTIL Marylebone, and every one is logged and tracked. Remote coaching is available between sessions when you’re travelling, so the plan holds through a demanding week instead of breaking in one.
“Not a training plan. A plan built around who you are and where you want to go.” We measure everything from the start and track progress throughout. You’ll always know exactly where you stand, and exactly what is moving the needle.
What you get
Every programme includes
- Baseline assessment and regular metric reviews
- A dedicated lead coach
- Personalised training programme
- Nutrition strategy
- Sleep and recovery optimisation
- Ongoing coaching and check-ins
- A written plan of action at every review
- Specialist referrals across our network as needed
How it works
How Build runs
Getting started
Every programme starts with a Vitality Profile. Before it, note your key commitments over the next few months, how your week typically runs, and any current or previous injuries, so the programme is built around your real constraints. Wear comfortable training clothing and flat-soled shoes.
During your sessions
After your sessions
Your programme is written up and loaded into CoachRx after the Vitality Profile, and revised at every review against the measures taken at the start. Remote coaching continues between sessions, so adjustments happen when they are needed rather than at a fixed interval.
Written by Leigh Clayton, Performance Coach · CIMSPA professional standards and National Strength and Conditioning Association (NSCA) frameworks; UK Chief Medical Officers physical activity guidelines.
FAQ
Build
questions
Why 6–12 months?
Because real change takes longer than a few weeks. Leigh puts it plainly: twelve weeks to feel a meaningful shift, and six to twelve months to genuinely change. Build is designed around that second number, and many coaching relationships here go on to run two to three years.
What if my work makes a fixed schedule impossible?
That is the normal case rather than the exception, and it is one of the reasons the programme is built the way it is. Sessions are scheduled around your week, remote coaching carries on between them, and the programme is written so a disrupted period is absorbed rather than abandoned.
Do I need to be fit before I start?
No. The Vitality Profile exists precisely so the programme starts where you are. People come in from long training histories and from years away from structured exercise, and in both cases the first block is set from what the assessment shows rather than from where anyone thinks you should be.
Is nutrition included, or is that extra?
It is included in every programme, along with sleep and recovery. Training in isolation does not produce the outcomes people are actually after, so selling nutrition as a separate product would be selling half a programme. Both are part of how every programme is built.
What happens between sessions?
Remote coaching is part of every programme, and your plan sits in the CoachRx app so you can follow it when you train on your own. If a week goes sideways, and they do, the adjustment happens at the time rather than waiting for the next review to catch it.
Related Services
Get Started
Ready to begin?
Start with your Vitality Profile.
W1 Performance • UNTIL, 1 Orchard Street, London W1H 6HJ
Book your Vitality ProfileAppointments typically available within 1 week