Training at UNTIL Marylebone

Fully individualised coaching at UNTIL Marylebone, built around one person. A measured baseline first, then a programme written for your week, with nutrition, recovery and sleep coached alongside the training and a monthly review against agreed outcomes. Direct access to Leigh between sessions.

The measured starting point every programme is built from. A deep-dive across six areas of health and performance, plus a practical read of movement, strength and working capacity, so the first block of coaching starts from evidence rather than assumption. Included in every tier.

An advanced blood panel, a DEXA body-composition scan, biomarker analysis and a private physician review, coordinated alongside your coaching. Delivered by Cedars-Sinai Clinic London, translated by Leigh into training and nutrition decisions, and repeated later so the work can be judged.

Individual Design: the full methodology, your programming and your nutrition strategy on a monthly retainer, with direct access to Leigh and no fixed session schedule. Built for people whose calendars move, and for those who train confidently alone. In-person sessions can be added.

The private client programme, and the most complete way to work with W1 Performance. Full specialist coordination, clinical diagnostics built in, and oversight of training, nutrition, recovery and stress as one picture, with one person accountable for the outcomes.

The half of performance that happens away from training. Sleep addressed structurally, practical breathing and nervous system regulation you can use in a working day, and recovery programmed into the training week rather than hoped for. Included in every tier.

A nutrition strategy set at the level of the week rather than the meal, with intake and protein matched to your training and your target. Built around travel, client dinners and late finishes from the outset, and informed by your blood work where diagnostics apply.