Personal Training in Marylebone, London
Fully individualised 1-to-1 coaching at UNTIL Marylebone, built around one person, their schedule and the outcomes that matter to them.
The short answer
What 1-to-1 coaching at W1 Performance involves
1-to-1 personal coaching with W1 Performance is a coordinated programme built for one person: their training, their recovery, their energy and the demands of their week, coached in person at UNTIL Marylebone. It is the definitive way to work with Leigh, and everything else on this site follows from it.
The problem this solves is a specific one. Capable, driven people rarely lack effort or information. What they lose, as life gets more complex, is consistency: the plan survives an ordinary week and falls apart in a demanding one. So the work is not simply harder training. It is a system built to hold under pressure, across training, energy, focus, recovery and the decisions that shape all four.
Coaching is delivered across three tiers, separated by how many sessions a month you want and how much access you need. Every tier carries the same foundation: a measured baseline, a programme written for you, nutrition and recovery handled properly, a monthly review, and direct access to Leigh between sessions.
What you get
What every programme includes
- A measured baseline first, so the programme starts from evidence rather than assumption
- A training programme written for one person, revised as your capacity and calendar change
- Nutrition strategy built into the programme rather than sold as a separate product
- Recovery, sleep and stress regulation coached alongside the training, not left to chance
- A monthly review against agreed outcomes, so progress is visible and the plan stays honest
- Direct access to Leigh between sessions, and programme tracking through the CoachRx app
How it works
What to expect in your first month
Getting started
Wear comfortable training clothing and flat-soled shoes and bring a water bottle. Before the first session, note your key commitments over the next few months, how your week typically runs, and any current or previous injuries, so the programme is built around your real constraints.
During your sessions
After your sessions
Your programme is written up and loaded into CoachRx after the baseline, and revised each month against the outcomes agreed at the start. You have direct access to Leigh between sessions, so adjustments happen when they are needed rather than at a fixed interval.
Pricing
Written byLeigh Clayton, Performance Coach · CIMSPA professional standards and National Strength and Conditioning Association (NSCA) frameworks; UK Chief Medical Officers physical activity guidelines.
FAQ
Personal coaching
questions
Which tier should I start on?
Most people start on Gold at 8 sessions a month, which is enough contact to coach technique properly and progress load safely. Platinum and Diamond add sessions, priority scheduling and closer check-ins, and suit people who want more contact or who travel unpredictably. We agree the right tier on the first conversation and it can change later.
What if my work makes a fixed schedule impossible?
That is the normal case rather than the exception, and it is one of the reasons the programme is built the way it is. Sessions are scheduled around your week, and the programme is written so a disrupted period is absorbed rather than abandoned. Platinum adds priority scheduling if your diary moves often.
Do I need to be fit before I start?
No. The baseline assessment exists precisely so the programme starts where you are. People come in from long training histories and from years away from structured exercise, and in both cases the first block is set from what the assessment shows rather than from where anyone thinks you should be.
Is nutrition included, or is that extra?
It is included, on every tier, along with recovery and sleep coaching. Training in isolation does not produce the outcomes people are actually after, so selling nutrition as a separate product would be selling half a programme. There is no additional charge for either of them at any tier.
What happens between sessions?
You have direct access to Leigh, and your programme sits in the CoachRx app so you can follow it when you train on your own. If a week goes sideways, and they do, the adjustment happens at the time rather than waiting for the next monthly review to catch it.
Get Started
Ready to begin?
Book today.
W1 Performance • UNTIL, 1 Orchard Street, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks