Online / Remote Coaching

Online Performance Coaching for Professionals

Individual Design: the full W1 Performance methodology, programming and nutrition on a monthly retainer, with direct access to Leigh and no fixed session schedule.

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Leigh Clayton pushing a loaded sled during a training session at W1 Performance

The short answer

What Individual Design includes

Individual Design is remote coaching for people whose weeks refuse to sit still. You get the full methodology, your programming, your nutrition strategy and direct access to Leigh, on a monthly retainer with no fixed session commitment. In-person sessions can be added on top whenever you are in London and want one.

It suits two people particularly well. The client who travels constantly and needs the plan to survive three time zones and a hotel gym. And the client who trains confidently on their own, does not need a coach standing next to them, but does want the programme written properly and reviewed by someone who knows the whole picture.

What it is not is a cheaper version of the 1-to-1 work with the coaching stripped out. The framework is the same, the thinking is the same, and the access is real. What changes is the delivery: written, remote, and built around a calendar that moves.

What you get

What the retainer covers

The full W1 Performance methodology, not an abridged version of it
Programming written for you and revised as your capacity, travel and workload change
A nutrition strategy built into the plan rather than sold separately
Direct access to Leigh, so a disrupted week gets a considered adjustment quickly
No fixed session schedule, which is the point: the plan bends around the diary
Programme delivery and tracking through the CoachRx app, so you can see what to do and what you did
In-person sessions available on top at £145 when you are in London

How it works

How the first month runs

Getting started

Before the first assessment, note how your week genuinely runs, your travel pattern over the next few months, what equipment you can reliably get to, and any current or previous injuries. If the assessment is remote, you will need space to move and a phone that can film you from the side.

During your sessions

Step 1: Assessment, remote or in person

The same baseline logic applies: history, constraints, injuries, sleep, nutrition and the real shape of your week. If you are in London this happens in person at UNTIL Marylebone. If you are not, it happens remotely, with movement screening by video.

Step 2: Your programme is designed

The plan is written from your findings and around the equipment you will actually have access to, which for a travelling client means it works in a well-equipped gym and in a bad hotel one. It is loaded into CoachRx with the reasoning attached.

Step 3: You train, and it gets adjusted

You log the work, and it is reviewed rather than filed. When a week goes sideways, which it does, the adjustment happens then. That is what the direct access is for and it is the difference between a plan and a document.

Step 4: Monthly review against agreed outcomes

Each month the work is reviewed against what you said you wanted at the start. What is working continues, what is not is changed, and the next block is written from evidence rather than habit.

Step 5: Add sessions when it suits

When you are in London, a session at UNTIL Marylebone can be added at £145. Useful for a technique reset on a heavy lift, or simply for the value of being coached in person for an hour.

After your sessions

Your programme is loaded into CoachRx with the reasoning attached, adjusted between sessions as your week demands, and formally reviewed each month against the outcomes agreed at the start.

Pricing

Individual Design retainer Full methodology, programming and nutrition strategy, direct access to Leigh, no fixed session schedule.

From £300 per month

Add an in-person session Available on top of the retainer whenever you are in London and want to train at UNTIL Marylebone.

£145 per session

Written byLeigh Clayton, Performance Coach · CIMSPA professional standards; UK Chief Medical Officers physical activity guidelines.

FAQ

Online coaching
questions

How is this different from the 1-to-1 programme?

The framework, the programming and the nutrition work are the same. What differs is delivery: there is no fixed monthly session count, so the coaching is written and remote rather than hands-on, and it costs less as a result. In-person sessions can be added at £145 when you want them.

Will this work if I travel most weeks?

Yes, and that is largely who it is built for. The programme is written around the equipment you will realistically have, so it holds up in a well-equipped gym and in a hotel one. Direct access means a change of plan gets a fast, considered answer rather than waiting for a review date.

Do I need to already know how to train?

It helps. Remote coaching asks you to execute the work without someone watching each rep, so it suits people who train with reasonable confidence. If you are new to structured strength work, the 1-to-1 programme is the better start, and you can move to Individual Design once technique is solid.

What does direct access actually mean?

You can reach Leigh between sessions rather than only at review points. In practice that means a question about a lift, a plan for a week you will be away, or an adjustment when something hurts, answered by the person who wrote the programme rather than by a support inbox.

Is nutrition included?

Yes. The retainer covers a nutrition strategy as part of the programme, on exactly the same reasoning as the in-person work: training in isolation does not produce the outcomes people are actually after. There is no separate charge for it, and it is revised alongside the training.

Get Started

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Book today.

W1 Performance • UNTIL, 1 Orchard Street, London W1H 6HJ

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Appointments typically available within 1–2 weeks